TRAUMA RECOVERY IN REAL TIME PROGRAM: LEVEL 1
You're in the right place, friend.
No one likes living with trauma. The anxiety, brain fog, sleeplessness, exhaustion, and frustration are not ways of being that anyone aspires to.
We want relief from these symptoms, and we want it now. We don’t want to spend years in the future, reliving everything that happened to us, in search of relief.
We no longer have that luxury of lying on a therapist’s couch forever, slowly working through our feelings.
The world is speeding up, and so is our need to process trauma as we are going through it. That is what the COVID-19 pandemic taught all of us. That is what ever-increasing natural disasters, hurricanes, wildfires and flooding have shown so many people. That is what events like traumatic deaths, suicide, overdoses, addiction, school shootings, divorce, rape, disease and so many other unexpected events or challenge reveal to all of us.
It is possible to avoid suffering the long-term effects of trauma. It is possible to not just get through life but to actually thrive in it. I want to show you how to accelerate your healing and recovery, and to help others do the same.
That’s why I created Level 1 of Trauma Recovery in Real Time. This evidence based training helps you to create extraordinary results personally.
This program will teach you how to become exceptional at triaging your own trauma and helping yourself to evolve quickly.
What is Trauma?
In its simplest form, trauma is an experience that causes some kind of pain - physical, emotional, mental or spiritual. The American Psychological Association defines trauma as "an emotional response to a terrible event like an accident, rape, or natural disaster."
Peter Levine, a well-known psychological trauma theorist, explains that "any overwhelming and distressing experience" can cause trauma. He believes that trauma is only recognizable by its symptoms.
This program helps you accompany yourself and others through trauma in real time, for example natural disasters, divorce, death, illness, job change/loss, or other unexpected events that happen while you're working with someone.
What makes this Trauma Recovery program unique?
In this program we’ll identify, heal, attend to, and triage your trauma symptoms. This is how you will recover from trauma in real time.
You will learn how to walk with your trauma without it defining or debilitating you. You are a resilient human being who has the full potential to thrive.
WHAT YOU’LL LEARN
WHAT YOU’LL LEARN
THE 4 PHASES of TRAUMA RECOVERY
THE 4 PHASES of TRAUMA RECOVERY
You will learn the four phases of trauma recovery: Rescue, Recovery, Reconstruction, and Evolution.
RESCUE
The Rescue Phase is the immediate aftermath following a traumatic event. The focus during this time is on safety and stabilization.
RECOVERY
In the Recovery Phase PTSD symptoms kick in, and the focus becomes identifying and normalizing symptoms.
RECONSTRUCTION
The Reconstruction Phase is about alleviating symptoms and creating ways of operating that help you to reconstruct yourself.
EVOLUTION
In the Evolution Phase of trauma, the work is becoming the person who can live in and process trauma simultaneously.
28 Days
Teachings + Exercises
12
Q+A CALLS
In LEVEL 1 you'll heal your own trauma
In LEVEL 1 you'll heal your own trauma
In the Level 1 - self-led online 28 day course I will show you how to address the physical, emotional, mental, and spiritual aspects of trauma so that your body, mind, and spirit can quickly transform traumatic side effects and symptoms into a new way of living. No special skills are required. Each day you receive a new teaching and exercise. You have access to this course for life, and monthly support calls with Emma for a year.
28 Days of Teaching + Exercises
With a combination of video teachings and exercises, the self-led course is very easy to follow and won’t feel like one more thing you just have to “get through.” At the end of each day’s fifteen-minute activity, you will notice an immediate difference.
BONUS: 12 Monthly
Q&A CALLS
Join me on a monthly
group Q+A call, where
I answer your questions
and offer personalized guidance for working
through trauma in real time. This is your
opportunity to both receive individual support
and witness others recover their own trauma in a loving community.
Ready to get started?
Ready to get started?
Recover from trauma in real time.
Recover from trauma in real time.
Level 1 of Trauma Recovery in Real Time
Your Investment:
$500
$247
28 Days of Teaching + Exercises
Online Member Space
Monthly Q+A Call with Emma
(for 12 months)
Only $20/month for a year of access to Emma!
TESTIMONIALS
TESTIMONIALS
What Leaders Are Saying
What Leaders Are Saying
Ready to get started?
Ready to get started?
Recover from trauma in real time.
Recover from trauma in real time.
FAQ
FAQ
Frequently Asked Questions
Frequently Asked Questions
Don't see your question below? No problem. Email us at support@emmachurchman.com and get it answered.
No, this course is for your benefit only. However in the Level 2 program you will learn how to accompany others in their trauma recovery (next cohort in June 2025). In Level 3 you will become certified in Trauma Recovery, and will be able to consider yourself a Trauma Recovery Practitioner™ (next cohort in September 2025).
Absolutely you can, however the price for each level will increase. By bundling your enrollments now, you receive the biggest savings.
Access to the Level 1 teachings is immediate.
We're happy to answer any questions that you have about the different levels of this program. Simply email support@emmachurchman.com and we'll reply to your email within 48 business hours.
Emma Churchman is a beacon of resilience and transformation. With over 25 years of experience as a spiritual and business leader, Emma has guided thousands through the labyrinth of trauma to reclaim hope and strength. Her powerful work as a nationally certified trauma chaplain and mentor is rooted in her own journey of overcoming acute childhood adversity.
Her book, The Deep End of Hope in the Wake of Hurricane Helene, takes readers on an unforgettable journey of spiritual resilience during one of nature’s most catastrophic events, which Emma lived through. Emma is a sought-after speaker and coach, teaching trauma recovery techniques that empower individuals and organizations alike. She is the creator of the Trauma Recovery Practitioner Certification.
As a PhD candidate in Conscious Business Ethics, Emma bridges the gap between soulful leadership and practical strategies for navigating life's storms. From the picturesque mountain peaks of Gerton, North Carolina, where she lives with her husband Jeff and their dachshunds Winston and Leroy, Emma inspires people to find strength even in the darkest of times.
Ready to get started?
Ready to get started?
Recover from trauma in real time.
Recover from trauma in real time.
Free Trauma Symptoms Assessment
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